COCONUT MACAROON vs SOPHIA'S COOKIES
Nutrition comparison per 100 g serving
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SOPHIA'S COOKIES wins in 5 out of 14 nutrient categories
COCONUT MACAROON: 2
vs
SOPHIA'S COOKIES: 5
(7 ties)
Overview
| Nutrient | COCONUT MACAROON | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 60 g | 64 g | |
| Fat | 32.5 g | 14 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 280 MG |