COCONUT MACAROON vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 6 out of 10 nutrient categories
COCONUT MACAROON: 1
vs
GRANOLA CUPS: 6
(3 ties)
Overview
| Nutrient | COCONUT MACAROON | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 526 cal | |
| Protein | 2.5 g | 13.2 g | |
| Carbs | 60 g | 52.6 g | |
| Fat | 32.5 g | 31.6 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 262 MG | 474 MG |