COCONUT MACADAMIA SUPERFOOD BAR vs 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS wins in 5 out of 11 nutrient categories
COCONUT MACADAMIA SUPERFOOD BAR: 4
vs
3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS: 5
(2 ties)
Overview
| Nutrient | COCONUT MACADAMIA SUPERFOOD BAR | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 549 cal | 400 cal | |
| Protein | 15.7 g | 28 g | |
| Carbs | 31.4 g | 38 g | |
| Fat | 43.1 g | 16 g | |
| Fiber | 7.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA SUPERFOOD BAR | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA SUPERFOOD BAR | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 137 MG | 500 MG |