COCONUT MACADAMIA COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COCONUT MACADAMIA COOKIE: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | COCONUT MACADAMIA COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 440 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 57.9 g | 72 g | |
| Fat | 26.3 g | 16 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACADAMIA COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 316 MG | 340 MG |