COCONUT MACADAMIA BUTTER vs PECAN BUTTER
Nutrition comparison per 100 g serving
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COCONUT MACADAMIA BUTTER wins in 5 out of 10 nutrient categories
COCONUT MACADAMIA BUTTER: 5
vs
PECAN BUTTER: 3
(2 ties)
Overview
| Nutrient | COCONUT MACADAMIA BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 710 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 63.3 g | 74.2 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 242 MG |