COCONUT MACADAMIA BUTTER vs CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD wins in 6 out of 11 nutrient categories
COCONUT MACADAMIA BUTTER: 3
vs
CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD: 6
(2 ties)
Overview
| Nutrient | COCONUT MACADAMIA BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 63.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA BUTTER | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 740 MG | |
| Sodium, Na | 0 MG | 50 MG |