COCONUT MACADAMIA BUTTER vs ADIRONDACK JACK
Nutrition comparison per 100 g serving
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ADIRONDACK JACK wins in 5 out of 10 nutrient categories
COCONUT MACADAMIA BUTTER: 3
vs
ADIRONDACK JACK: 5
(2 ties)
Overview
| Nutrient | COCONUT MACADAMIA BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Calories | 700 cal | 675 cal | |
| Protein | 13.3 g | 28.1 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 63.3 g | 57.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 156 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 9 MG |