COCONUT LOWFAT GREEK STRAINED YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

COCONUT LOWFAT GREEK STRAINED YOGURT: 2 vs VANILLA GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	COCONUT LOWFAT GREEK STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	6 g	10 g
Fat	2 g	0 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT LOWFAT GREEK STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT LOWFAT GREEK STRAINED YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	167 MG
Sodium, Na	30 MG	47 MG

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