COCONUT LOWFAT GREEK STRAINED YOGURT vs PEACH BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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COCONUT LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
COCONUT LOWFAT GREEK STRAINED YOGURT: 5
vs
PEACH BLENDED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT LOWFAT GREEK STRAINED YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 6 g | 13.5 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOWFAT GREEK STRAINED YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COCONUT LOWFAT GREEK STRAINED YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 146 MG | |
| Sodium, Na | 30 MG | 47 MG |