COCONUT LOWFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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COCONUT LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
COCONUT LOWFAT GREEK STRAINED YOGURT: 5
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 6 g | 12 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 37 MG |