COCONUT LOWFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LOWFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
COCONUT LOWFAT GREEK STRAINED YOGURT: 4
vs
GREEK YOGURT: 2
(5 ties)
Overview
| Nutrient | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 6 g | 10.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 43 MG |