COCONUT LOAF vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 5 out of 10 nutrient categories
COCONUT LOAF: 3
vs
DESSERT SHELLS: 5
(2 ties)
Overview
| Nutrient | COCONUT LOAF | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 373 cal | 250 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 48.0 g | 58.3 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOAF | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOAF | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 314 MG | 375 MG |