COCONUT LIME PLANT BASED MEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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COCONUT LIME PLANT BASED MEAL wins in 8 out of 12 nutrient categories
COCONUT LIME PLANT BASED MEAL: 8
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | COCONUT LIME PLANT BASED MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 12.7 g | 16.1 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME PLANT BASED MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT LIME PLANT BASED MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 144 MG | 339 MG |