COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER vs ESPRESSO COFFEE
Nutrition comparison per 100 g serving
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COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER: 7
vs
ESPRESSO COFFEE: 4
(3 ties)
Overview
| Nutrient | COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calories | 26 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6 g | 12.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 0 MG |
Minerals
| Mineral | COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 3 MG | 0 MG | |
| Potassium, K | 231 MG | 71 MG | |
| Sodium, Na | 6 MG | 77 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |