COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL vs RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL wins in 6 out of 11 nutrient categories
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 6
vs
RED SKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 12.7 g | 16.4 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 144 MG | 350 MG |