COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL vs FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 4
vs
FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 113 cal | 426 cal | |
| Protein | 3.2 g | 18.0 g | |
| Carbs | 12.7 g | 55.7 g | |
| Fat | 5.6 g | 13.1 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 5.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 144 MG | 1,115 MG |