COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE vs ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE: 5
vs
ORGANIC CHICKEN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 104 cal | 123 cal | |
| Protein | 5 g | 19.3 g | |
| Carbs | 15.4 g | 1.8 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 4.2 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 667 MG |