COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE vs FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE: 5
vs
FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 104 cal | 128 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 15.4 g | 9.6 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 139 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 150 MG | 321 MG |