COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE vs CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES wins in 8 out of 11 nutrient categories
COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE: 2
vs
CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES: 8
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 98 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 15.4 g | 13.2 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | CHICKEN MARGHERITA PENNE PASTA WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 150 MG | 270 MG |