COCONUT LEMON CREME FLAVORED COOKIES vs ORIGINAL GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT LEMON CREME FLAVORED COOKIES: 4
vs
ORIGINAL GOURMET: 4
(3 ties)
Overview
| Nutrient | COCONUT LEMON CREME FLAVORED COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 71.0 g | 61.9 g | |
| Fat | 22.6 g | 19.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMON CREME FLAVORED COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LEMON CREME FLAVORED COOKIES | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 258 MG | 214 MG |