COCONUT LATTE COCONUT vs BLUEMARBLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT LATTE COCONUT: 4
vs
BLUEMARBLE: 4
(3 ties)
Overview
| Nutrient | COCONUT LATTE COCONUT | BLUEMARBLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 14.3 g | 20.2 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LATTE COCONUT | BLUEMARBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COCONUT LATTE COCONUT | BLUEMARBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 60 MG | 71 MG |