COCONUT LATTE COCONUT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
COCONUT LATTE COCONUT: 2
vs
PUMPKIN PIE: 8
(1 ties)
Overview
| Nutrient | COCONUT LATTE COCONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LATTE COCONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT LATTE COCONUT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 143 MG | 159 MG | |
| Sodium, Na | 60 MG | 224 MG |