COCONUT LATTE COCONUT vs GOOD KARMA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT LATTE COCONUT: 4
vs
GOOD KARMA: 4
(3 ties)
Overview
| Nutrient | COCONUT LATTE COCONUT | GOOD KARMA | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 32 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LATTE COCONUT | GOOD KARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LATTE COCONUT | GOOD KARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 60 MG | 107 MG |