COCONUT LATTE COCONUT vs AMY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT LATTE COCONUT: 5
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 327 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.4 g | 50.9 g | |
| Fat | 14.3 g | 10.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 60 MG | 382 MG |