COCONUT LATTE COCONUT vs AMY'S
Nutrition comparison per 100 g serving
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COCONUT LATTE COCONUT wins in 5 out of 11 nutrient categories
COCONUT LATTE COCONUT: 5
vs
AMY'S: 4
(2 ties)
Overview
| Nutrient | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 4.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LATTE COCONUT | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 60 MG | 75 MG |