COCONUT KETTLE COOKED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 857 MG |