COCONUT KETTLE COOKED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 53.6 g | 18.5 g | |
| Fat | 32.1 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETTLE COOKED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 519 MG |