COCONUT KETTLE COOKED CASHEWS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT KETTLE COOKED CASHEWS wins in 5 out of 10 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 5
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 250 MG | 433 MG | |
| Sodium, Na | 107 MG | 50 MG |