COCONUT KETTLE COOKED CASHEWS vs MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES
Nutrition comparison per 100 g serving
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COCONUT KETTLE COOKED CASHEWS wins in 8 out of 11 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 8
vs
MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES: 2
(1 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 32.1 g | 34.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETTLE COOKED CASHEWS | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 62 MG |