COCONUT KETO CLUSTERS WITH ORGANIC PECANS vs HABANERO WALNUTS
Nutrition comparison per 100 g serving
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HABANERO WALNUTS wins in 6 out of 10 nutrient categories
COCONUT KETO CLUSTERS WITH ORGANIC PECANS: 3
vs
HABANERO WALNUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 50 g | 59.7 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 164 MG | 412 MG | |
| Sodium, Na | 393 MG | 649 MG |