COCONUT KALE GREEN SMOOTHIE PACKS vs WELCH'S
Nutrition comparison per 100 g serving
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COCONUT KALE GREEN SMOOTHIE PACKS wins in 8 out of 14 nutrient categories
COCONUT KALE GREEN SMOOTHIE PACKS: 8
vs
WELCH'S: 3
(3 ties)
Overview
| Nutrient | COCONUT KALE GREEN SMOOTHIE PACKS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 27 cal | 233 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KALE GREEN SMOOTHIE PACKS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 120 MG | |
| Vitamin K (phylloquinone) | 205.3 UG | 0 UG |
Minerals
| Mineral | COCONUT KALE GREEN SMOOTHIE PACKS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 84 MG | 25 MG |