COCONUT KALE GREEN SMOOTHIE PACKS vs QUINOA PROTEIN STRENGTH
Nutrition comparison per 100 g serving
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COCONUT KALE GREEN SMOOTHIE PACKS wins in 9 out of 19 nutrient categories
COCONUT KALE GREEN SMOOTHIE PACKS: 9
vs
QUINOA PROTEIN STRENGTH: 8
(2 ties)
Overview
| Nutrient | COCONUT KALE GREEN SMOOTHIE PACKS | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Calories | 27 cal | 82 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 5.3 g | 17.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KALE GREEN SMOOTHIE PACKS | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31.9 MG | 26.2 MG | |
| Vitamin K (phylloquinone) | 205.3 UG | 0 UG |
Minerals
| Mineral | COCONUT KALE GREEN SMOOTHIE PACKS | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 84 MG | 3 MG |