COCONUT JUICE WITH PULP vs ORANGE
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 6 out of 11 nutrient categories
COCONUT JUICE WITH PULP: 6
vs
ORANGE: 2
(3 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | ORANGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 18 MG | 4 MG |