COCONUT JUICE WITH PULP vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 10 out of 11 nutrient categories
COCONUT JUICE WITH PULP: 0
vs
100% VEGETABLE JUICE: 10
(1 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.7 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 34 MG | 196 MG | |
| Sodium, Na | 19 MG | 27 MG |