COCONUT JUICE WITH PULP vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 12 nutrient categories
COCONUT JUICE WITH PULP: 3
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 12.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 34 MG | 92 MG | |
| Sodium, Na | 19 MG | 8 MG |