COCONUT JUICE WITH PULP vs CRANBERRY JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT JUICE WITH PULP: 4
vs
CRANBERRY JUICE BLEND: 4
(5 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 18 MG | 15 MG |