COCONUT JUICE WITH PULP vs JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT JUICE WITH PULP: 4
vs
JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 8.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 35.6 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 148 MG | |
| Sodium, Na | 18 MG | 2 MG |