COCONUT JUICE vs APPLE PREMIUM NECTAR
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 5 out of 11 nutrient categories
COCONUT JUICE: 5
vs
APPLE PREMIUM NECTAR: 2
(4 ties)
Overview
| Nutrient | COCONUT JUICE | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 23 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE | APPLE PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 48 MG | |
| Sodium, Na | 30 MG | 5 MG |