COCONUT JUICE vs 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 5 out of 11 nutrient categories
COCONUT JUICE: 5
vs
100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE: 2
(4 ties)
Overview
| Nutrient | COCONUT JUICE | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calories | 23 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.7 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE | 100% CRANBERRY POMEGRANATE FLAVORED BLEND OF APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 92 MG | |
| Sodium, Na | 30 MG | 6 MG |