COCONUT JUICE vs PULP FREE ORANGE JUICE
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 6 out of 13 nutrient categories
COCONUT JUICE: 6
vs
PULP FREE ORANGE JUICE: 3
(4 ties)
Overview
| Nutrient | COCONUT JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT JUICE | PULP FREE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 183 MG | 146 MG | |
| Sodium, Na | 33 MG | 6 MG |