COCONUT JELLY vs STRAWBERRY EXTRA FRUIT SPREAD
Nutrition comparison per 100 g serving
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COCONUT JELLY wins in 4 out of 11 nutrient categories
COCONUT JELLY: 4
vs
STRAWBERRY EXTRA FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | COCONUT JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JELLY | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 38 MG | 0 MG |