COCONUT JASMINE RICE vs CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES wins in 6 out of 10 nutrient categories
COCONUT JASMINE RICE: 3
vs
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 6
(1 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 314 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 22.9 g | 43.1 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 196 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 54 MG | 333 MG | |
| Sodium, Na | 4 MG | 1,098 MG |