COCONUT JASMINE RICE vs SUGAR COOKIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SUGAR COOKIE TOASTER PASTRIES wins in 7 out of 15 nutrient categories
COCONUT JASMINE RICE: 5
vs
SUGAR COOKIE TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 396 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 39.4 g | 70.8 g | |
| Fat | 1.9 g | 10.4 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | SUGAR COOKIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 38 MG | 42 MG | |
| Sodium, Na | 194 MG | 417 MG |