COCONUT IN DARK CHOCOLATE vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
COCONUT IN DARK CHOCOLATE: 3
vs
ROASTED: 5
(2 ties)
Overview
| Nutrient | COCONUT IN DARK CHOCOLATE | ROASTED | Winner |
|---|---|---|---|
| Calories | 472 cal | 667 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 72.2 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT IN DARK CHOCOLATE | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT IN DARK CHOCOLATE | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 267 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Sodium, Na | 89 MG | 0 MG |