COCONUT IN DARK CHOCOLATE vs ORIGINAL PEANUTS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT IN DARK CHOCOLATE: 4
vs
ORIGINAL PEANUTS SNACKS: 4
(2 ties)
Overview
| Nutrient | COCONUT IN DARK CHOCOLATE | ORIGINAL PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 472 cal | 571 cal | |
| Protein | 5.6 g | 25 g | |
| Carbs | 72.2 g | 32.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT IN DARK CHOCOLATE | ORIGINAL PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT IN DARK CHOCOLATE | ORIGINAL PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 89 MG | 393 MG |