COCONUT ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 8 out of 13 nutrient categories
COCONUT ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | COCONUT ICELANDIC STYLE SKYR WHOLE MILK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 8.5 g | 14.7 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICELANDIC STYLE SKYR WHOLE MILK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | COCONUT ICELANDIC STYLE SKYR WHOLE MILK YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 14 MG | 124 MG | |
| Sodium, Na | 14 MG | 56 MG |