COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 2
vs
VANILLA LIGHT FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 47 MG | 50 MG |