COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
GREEK LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 90 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 32 MG |