COCONUT ICE CREAM WITH PINEAPPLE PIECES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT ICE CREAM WITH PINEAPPLE PIECES: 3
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT ICE CREAM WITH PINEAPPLE PIECES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 206 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 25.3 g | 25 g | |
| Fat | 11.5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICE CREAM WITH PINEAPPLE PIECES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COCONUT ICE CREAM WITH PINEAPPLE PIECES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 59 MG |