COCONUT ICE CREAM vs UNSWEETENED COCONUT CREAM
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 7 out of 10 nutrient categories
COCONUT ICE CREAM: 7
vs
UNSWEETENED COCONUT CREAM: 2
(1 ties)
Overview
| Nutrient | COCONUT ICE CREAM | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 217 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 30.6 g | 3.3 g | |
| Fat | 8.7 g | 21.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ICE CREAM | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 75 MG | 25 MG |